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Author
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
Author
Description
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations...
Author
Description
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with...
Author
Series
Pub. Date
2016
Edition
Unabridged
Description
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall
...Author
Description
Not really a morning person? Do you want to be able to get out of bed early and get more done with your day? Train yourself to become a morning person with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.
Powerful benefits include:
- Wake up earlier with ease
- Be more productive
- Positive attitude and outlook
- Clearer focus
- Empowering self-beliefs
Just turn on the tracks, relax, and let...
Author
Description
Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.
This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep relaxation and positive change will be received...
Author
Description
Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.
Powerful benefits include:
- Stop the spin of jealousy
- Increased confidence
- Positive self-beliefs and quieting self-doubt
- Stress relief
- Empowering self-beliefs
- Let go of the past
Just...
Author
Description
Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels.
This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem...
Author
Description
Mindfulness-A Four Week Guide to Inner Peace in a World Gone Mad Modern science has confirmed an ancient truth—the secret to happiness lies nowhere else but in the mind. This practical guide will show you how to invite joyful moments of wonder back into your life, amidst all the troubles of everyday life. Mindfulness is a hot topic among mental health professionals these days.
The word is appearing everywhere. But what is it really, and how does...
Author
Description
Understanding Chakras — The Seven Portals Guide To
a Balanced, Healthy Life
Gain a deeper insight into your mind, body and spirit by uncovering the secrets of the seven Chakras. Find out what they are, how they work and how you can tap into the power to transform your life.
This book demystifies the ancient knowledge about how our energetic bodies function in harmony with our physical bodies, our minds and our spirits. Starting with an investigation...
11) Understanding Chakras: A Beginner's Guide to Awakening the Seven Spiritual Chakra Energy Portals For
Author
Description
Understanding Chakras—The Seven Portals Guide To a Balanced, Healthy Life Gain a deeper insight into your mind, body and spirit by uncovering the secrets of the seven Chakras. Find out what they are, how they work and how you can tap into the power to transform your life.
This book demystifies the ancient knowledge about how our energetic bodies function in harmony with our physical bodies, our minds and our spirits. Starting with an investigation...
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